Toasted Sesame Seed Kernels have 19.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Frozen Broccoli Spears?
Toasted Sesame Seed Kernels VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Toasted Sesame Seed Kernels vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 371.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B5, 23.4 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin C, 105.6 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Hulled Sesame Seed Kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seed Kernels vs Frozen Broccoli Spears:
300 calories of Toasted Sesame Seed Kernels have 2.1 times more Copper and 1.5 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.1 times more Calcium, 1.8 times more Iron, 3.5 times more Manganese, 1.5 times more Phosphorus, 12 times more Potassium, 8.5 times more Sodium and 354.1 times more Water than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Frozen Broccoli Spears contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sesame Seed Kernels have 7.2 times more Fat, 6.6 times more Saturated Fat and 28.6 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.7 times more Omega 3, 4 times more Carbohydrate, 59.9 times more Sugars, 3.5 times more Fiber and 3.5 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6