Dried Whole Sesame Seeds have 20.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Whole Sesame Seeds?
Cooked Chopped Frozen Broccoli VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Whole Sesame Seeds:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 112.1 times more Vitamin B5, 3.4 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 108.1 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Whole Sesame Seeds:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Potassium, 20.5 times more Sodium and 395.8 times more Water than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 1.4 times more Calcium, 5.9 times more Copper, 1.3 times more Magnesium, 2.4 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Whole Sesame Seeds contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 4.7 times more Carbohydrate, 100.3 times more Sugars, 5.2 times more Fiber and 3.6 times more Protein than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 20.2 times more Fat, 18.9 times more Saturated Fat and 80.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Whole Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6