Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Whole Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Whole Sesame Seeds:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B5, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 14.4 times more Vitamin B1, 3 times more Vitamin B2, 9.9 times more Vitamin B3, 6.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Whole Sesame Seeds:
- 7 ounces of Cooked Chopped Frozen Broccoli have 19.3 times more Water than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 29.5 times more Calcium, 120.1 times more Copper, 23.9 times more Iron, 27 times more Magnesium, 11 times more Manganese, 12.8 times more Phosphorus, 3.3 times more Potassium, 49.1 times more Selenium and 27.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.9 times more Sugars than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 20.5 times more Energy, 413.9 times more Fat, 386.5 times more Saturated Fat, 9 times more Omega 3, 1644.2 times more Omega 6, 4.4 times more Carbohydrate, 3.9 times more Fiber and 5.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6