Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Roasted Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Roasted Sesame Seeds:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.4 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 14.6 times more Vitamin B1, 3.1 times more Vitamin B2, 10 times more Vitamin B3, 6.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Roasted Sesame Seeds:
- 7 ounces of Cooked Chopped Frozen Broccoli have 27.5 times more Water than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 30 times more Calcium, 72.6 times more Copper, 24.2 times more Iron, 27.4 times more Magnesium, 11.2 times more Manganese, 13 times more Phosphorus, 3.3 times more Potassium, 49.1 times more Selenium and 25.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Whole Sesame Seeds contain 20.2 times more Energy, 400 times more Fat, 373.4 times more Saturated Fat, 8.6 times more Omega 3, 1588.8 times more Omega 6, 4.8 times more Carbohydrate, 4.7 times more Fiber and 5.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6