Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Roasted Sesame Seeds:
Boiled Chopped Frozen Broccoli has more Vitamin A, 5.4 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 14.6 times more Vitamin B1, 3.1 times more Vitamin B2, 10 times more Vitamin B3, 6.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Roasted Sesame Seeds:
Boiled Chopped Frozen Broccoli has 27.5 times more Water than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 30 times more Calcium, 72.6 times more Copper, 24.2 times more Iron, 27.4 times more Magnesium, 11.2 times more Manganese, 13 times more Phosphorus, 3.3 times more Potassium, 49.1 times more Selenium and 25.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
Roasted Whole Sesame Seeds contain 20.2 times more Energy, 400 times more Fat, 373.4 times more Saturated Fat, 8.6 times more Omega 3, 1588.8 times more Omega 6, 4.8 times more Carbohydrate, 4.7 times more Fiber and 5.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Roasted Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.