Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 13.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cooked Chopped Frozen Broccoli VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B2, 5.4 times more Vitamin B5, 9.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Cooked Chopped Frozen Broccoli have 11.3 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 9.4 times more Potassium, 18.4 times more Sodium, 2.1 times more Zinc and 131.3 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6 times more Omega 3, 16.7 times more Fiber and 1.9 times more Protein than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Cooked Chopped Frozen Broccoli and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 300 calories.