Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 21.6 times more Vitamin B1, 5.9 times more Vitamin B2, 16.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Cooked Chopped Frozen Broccoli have 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 8.2 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 13.4 times more Energy, 18.6 times more Fat, 2.2 times more Omega 3, 68.7 times more Omega 6, 12.3 times more Carbohydrate and 7 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6