Ground Sage Spices have 11.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Ground Sage?
Cooked Chopped Frozen Broccoli VS Ground Sage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Ground Sage?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Ground Sage:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin A, 2.7 times more Vitamin B2, 2.3 times more Vitamin B9, 13.9 times more Vitamin C and 2 times more Vitamin E than Ground Sage.
While 300 kcal of Ground Sage Spices contain 1.8 times more Vitamin B6 and 1.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ground Sage provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Ground Sage:
300 calories of Cooked Chopped Frozen Broccoli have 6.1 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 11.3 times more Sodium and 128.2 times more Water than Ground Sage.
While 300 kcal of Ground Sage Spices contain 4.4 times more Calcium, 2 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ground Sage contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 9.7 times more Sugars and 3.3 times more Protein than Ground Sage.
While 300 kcal of Ground Sage Spices contain 9.4 times more Fat, 34.7 times more Saturated Fat and 2.6 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ground Sage offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 300 calories.