Ground Savory Spice has 9.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Ground Savory?
Cooked Chopped Frozen Broccoli VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Ground Savory?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Ground Savory:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin A, 1.5 times more Vitamin B1 and 7.8 times more Vitamin C than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ground Savory provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Ground Savory:
300 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, 4.5 times more Sodium and 97.9 times more Water than Ground Savory.
While 300 kcal of Ground Savory Spice contain 6.7 times more Calcium, 2.6 times more Copper, 6.4 times more Iron, 3 times more Magnesium, 2.8 times more Manganese and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.5 times more Protein than Ground Savory.
While 300 kcal of Ground Savory Spice contain 5.1 times more Fat, 18.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ground Savory offer comparable quantities of Energy per 300 calories.