Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Ground Savory:
- 14 oz of Ground Savory Spice contain 5 times more Vitamin A, 6.7 times more Vitamin B1, 8.9 times more Vitamin B3 and 13.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ground Savory provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Ground Savory:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.1 times more Water than Ground Savory.
- While 14 oz of Ground Savory Spice contain 64.6 times more Calcium, 24.9 times more Copper, 62.1 times more Iron, 29 times more Magnesium, 27.4 times more Manganese, 2.9 times more Phosphorus, 7.4 times more Potassium, 6.6 times more Selenium and 15.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Savory Spice contain 9.7 times more Energy, 49.3 times more Fat, 181.1 times more Saturated Fat, 12.8 times more Carbohydrate, 15.2 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy