Comparing Nutrients in 300 calories Cooked Chopped Frozen Broccoli VS Ground Turmeric

Weight per 300 calories

• Cooked Chopped Frozen Broccoli: 1071g
• Ground Turmeric: 96g

Ground Turmeric Spice has 11.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Ground Turmeric?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Ground Turmeric	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.33% 1.3g	3.22% 3.13g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	5.52% 1.77g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	5.05% 0.081g	1.6g per day for Men 19-50 years
Omega 6	0.82% 0.14g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	49.7% 64.6g	130g per day for Men 19-50 years
Sugars	21.7% 15.8g	4.26% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.6% 0.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 2.3g	g per day for Men 19-50 years
Fiber	84.6% 32g	57.4% 22g	38g per day for Men 19-50 years
Protein	59.3% 33.2g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	60.7% 546μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	4.65% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.8% 0.87mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.7% 2.94mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	4.8% 19.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	477% 430mg	0.75% 0.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	787% 944μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Ground Turmeric	Recommended Dietary Allowance
Calcium	35.4% 354mg	16% 162mg	1000mg per day for Men 19-50 years
Copper	40.5% 0.36mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.7% 6.54mg	661% 53mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	828% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 525mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	44.7% 1521mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	11% 5.96μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	1.73% 26mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	39.3% 4.33mg	11mg per day for Men 19-50 years
Water	26.3% 972g	0.33% 12.4g	3700g per day for Men 19-50 years

Cooked Chopped Frozen Broccoli VS Ground Turmeric Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Ground Turmeric?

Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Ground Turmeric:

• 300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 10.6 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B5, 13.5 times more Vitamin B6, 31.2 times more Vitamin B9, 638.3 times more Vitamin C, 3.3 times more Vitamin E and 73.3 times more Vitamin K than Ground Turmeric.
• 300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
• Both Boiled Chopped Frozen Broccoli as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Ground Turmeric:

• 300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Selenium, 4.5 times more Sodium and 78.7 times more Water than Ground Turmeric.
• While 300 kcal of Ground Turmeric Spice contain 3.4 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 8 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Chopped Frozen Broccoli have 5.6 times more Omega 3, 5.1 times more Sugars, 1.5 times more Fiber and 3.6 times more Protein than Ground Turmeric.
• Both Cooked Chopped Frozen Broccoli and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Ground Turmeric provide inadequate amounts of Omega 3
• Both Boiled Chopped Frozen Broccoli as well as Ground Turmeric Spice provide inadequate amounts of Omega 6 in 300 calories.