Ground Turmeric Spice has 11.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Ground Turmeric?
Cooked Chopped Frozen Broccoli VS Ground Turmeric Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Ground Turmeric?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Ground Turmeric:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 10.6 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B5, 13.5 times more Vitamin B6, 31.2 times more Vitamin B9, 638.3 times more Vitamin C, 3.3 times more Vitamin E and 73.3 times more Vitamin K than Ground Turmeric.
100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Ground Turmeric:
100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Selenium, 4.5 times more Sodium and 78.7 times more Water than Ground Turmeric.
While 100 kcal of Ground Turmeric Spice contain 3.4 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 8 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5.6 times more Omega 3, 5.1 times more Sugars, 1.5 times more Fiber and 3.6 times more Protein than Ground Turmeric.
Both Cooked Chopped Frozen Broccoli and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Ground Turmeric Spice provide inadequate amounts of Omega 6 in 100 calories.