Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Basil
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Basil
435g
Cooked Chopped Frozen Broccoli has 1.2 times more energy per 100g than Basil. It has very low energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Basil?
Cooked Chopped Frozen Broccoli VS Basil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Basil?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Basil:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 1.8 times more Vitamin C and 1.4 times more Vitamin E than Basil.
While 100 kcal of Fresh Basil contain 6.3 times more Vitamin A, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Basil provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Basil:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Selenium and 2.3 times more Sodium than Basil.
While 100 kcal of Fresh Basil contain 6.5 times more Calcium, 13.8 times more Copper, 6.3 times more Iron, 6 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Basil contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate, 4 times more Sugars and 1.5 times more Fiber than Basil.
While 100 kcal of Fresh Basil contain 6.5 times more Fat and 9.2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Basil offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Fresh Basil provide inadequate amounts of Omega 6 in 100 calories.