Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Basil per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Basil:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin C and 1.7 times more Vitamin E than Basil.
- While 100 g of Fresh Basil contain 5.2 times more Vitamin A, 2 times more Vitamin B3 and 4.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Basil provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Basil:
- 100 g of Fresh Basil contain 5.4 times more Calcium, 11.3 times more Copper, 5.2 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 2.1 times more Potassium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Basil contain similar levels of Phosphorus and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Fresh Basil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2 times more Carbohydrate, 4.9 times more Sugars and 1.9 times more Fiber than Basil.
- While 100 g of Fresh Basil contain 7.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Basil offer comparable quantities of Protein per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in 100 grams.