Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Dill Weed:
Fresh Dill Weed contains 7.6 times more Vitamin A, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Fresh Dill Weed have similar amounts of Vitamin B1 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Dill Weed:
Fresh Dill Weed contains 6.3 times more Calcium, 4.3 times more Copper, 10.8 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 5.2 times more Potassium, 5.5 times more Sodium and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Fresh Dill Weed have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 3.2 times more Omega 3 and 1.4 times more Fiber than Fresh Dill Weed.
While Fresh Dill Weed contains 1.5 times more Energy, 9.3 times more Fat and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Fresh Dill Weed have similar amounts of Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Fresh Dill Weed have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.