Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dill Weed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Dill Weed:
- 7 oz of Fresh Dill Weed contain 7.6 times more Vitamin A, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dill Weed provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Dill Weed:
- 7 oz of Fresh Dill Weed contain 6.3 times more Calcium, 4.3 times more Copper, 10.8 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 5.2 times more Potassium, 5.5 times more Sodium and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dill Weed contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3 and 1.4 times more Fiber than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dill Weed offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dill Weed provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Fresh Dill Weed provide inadequate amounts of Energy and Omega 6 in seven ounces.