Lets compare vitamin content per 100 grams of Basil vs Frozen Broccoli Spears:
Fresh Basil has 4.6 times more Vitamin A, 2 times more Vitamin B3 and 4.1 times more Vitamin K than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 3.8 times more Vitamin C and 1.7 times more Vitamin E than Fresh Basil.
Both Fresh Basil and Frozen Broccoli Spears have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Fresh Basil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Basil vs Frozen Broccoli Spears:
Fresh Basil has 4.3 times more Calcium, 10.7 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 4.5 times more Manganese and 2.4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 6.3 times more Selenium and 4.3 times more Sodium than Fresh Basil.
Both Fresh Basil and Frozen Broccoli Spears have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Basil has 2.5 times more Omega 3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Energy, 2 times more Carbohydrate, 4.9 times more Sugars and 1.9 times more Fiber than Fresh Basil.
Both Fresh Basil and Frozen Broccoli Spears have similar amounts of Protein per 100 g.
Both Fresh Basil as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.