Nutrient Comparison: Basil VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Basil versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Basil vs Frozen Broccoli Spears:
- 1 pound of Basil has 4.6 times more Vitamin A, 2 times more Vitamin B3 and 4.1 times more Vitamin K than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 3.8 times more Vitamin C and 1.7 times more Vitamin E than Fresh Basil.
- Both Basil and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Fresh Basil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Basil vs Frozen Broccoli Spears:
- 1 pound of Basil has 4.3 times more Calcium, 10.7 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 4.5 times more Manganese and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6.3 times more Selenium than Fresh Basil.
- Both Basil and Frozen Broccoli Spears contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Basil has 2.5 times more Omega 3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2 times more Carbohydrate, 4.9 times more Sugars and 1.9 times more Fiber than Fresh Basil.
- Both Basil and Frozen Broccoli Spears offer comparable quantities of Protein per one pound.
- Both Fresh Basil as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.