Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Ground Turmeric per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Ground Turmeric:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9, 57.3 times more Vitamin C and 6.6 times more Vitamin K than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ground Turmeric provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Ground Turmeric:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7.1 times more Water than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 5.1 times more Calcium, 38.2 times more Copper, 90.2 times more Iron, 16 times more Magnesium, 88.8 times more Manganese, 6.1 times more Phosphorus, 14.6 times more Potassium, 8.9 times more Selenium and 16.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Turmeric Spice contain 11.1 times more Energy, 27.1 times more Fat, 102.1 times more Saturated Fat, 2 times more Omega 3, 51.7 times more Omega 6, 12.5 times more Carbohydrate, 2.2 times more Sugars, 7.6 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6