Comparing Nutrients in 100 calories Ground TurmericVS Frozen Broccoli Spears
Weight per 100 calories
Ground Turmeric
32g
Frozen Broccoli Spears
345g
Ground Turmeric has 10.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Turmeric or Frozen Broccoli Spears?
Ground Turmeric VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Turmeric or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Ground Turmeric vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 13.4 times more Vitamin B1, 8.2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 17.6 times more Vitamin B6, 50.6 times more Vitamin B9, 1049.7 times more Vitamin C, 3.3 times more Vitamin E and 81.4 times more Vitamin K than Ground Turmeric Spice.
100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Turmeric vs Frozen Broccoli Spears:
100 calories of Ground Turmeric have 3.4 times more Copper, 7.1 times more Iron, 1.2 times more Magnesium, 7.2 times more Manganese and 1.2 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.6 times more Calcium, 2.1 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 6.8 times more Sodium and 75.8 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 16 times more Omega 3, 4.9 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Ground Turmeric Spice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.