Comparing Nutrients in 300 calories Cooked Chopped Frozen Broccoli VS Thyme

Weight per 300 calories

• Cooked Chopped Frozen Broccoli: 1071g
• Thyme: 297g

Fresh Thyme has 3.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Thyme?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Thyme	16%	11%	73%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Thyme	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.33% 1.3g	5.14% 5g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	83% 1.33g	1.6g per day for Men 19-50 years
Omega 6	0.82% 0.14g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	56% 72.6g	130g per day for Men 19-50 years
Sugars	21.7% 15.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.6% 32g	109% 41.6g	38g per day for Men 19-50 years
Protein	59.3% 33.2g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Thyme	Recommended Dietary Allowance
Vitamin A	60.7% 546μg	78.5% 707μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.8% 0.87mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	34% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.7% 2.94mg	24.3% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	79.5% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	33.4% 134μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	477% 430mg	528% 476mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	787% 944μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Thyme	Recommended Dietary Allowance
Calcium	35.4% 354mg	120% 1203mg	1000mg per day for Men 19-50 years
Copper	40.5% 0.36mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.7% 6.54mg	648% 52mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	113% 475mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	222% 5.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 525mg	45% 315mg	700mg per day for Men 19-50 years
Potassium	44.7% 1521mg	53.2% 1809mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	NA	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	1.8% 26.7mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	49% 5.38mg	11mg per day for Men 19-50 years
Water	26.3% 972g	5.23% 193g	3700g per day for Men 19-50 years

Cooked Chopped Frozen Broccoli VS Thyme Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Thyme?

Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Thyme:

• 300 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Vitamin B1, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Thyme.
• While 300 kcal of Fresh Thyme contain 1.3 times more Vitamin A and 1.6 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Thyme provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
• Both Boiled Chopped Frozen Broccoli as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Thyme:

• 300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Phosphorus, 4.4 times more Sodium and 5 times more Water than Thyme.
• While 300 kcal of Fresh Thyme contain 3.4 times more Calcium, 4.5 times more Copper, 7.9 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Thyme contain similar levels of Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Chopped Frozen Broccoli have 2 times more Protein than Thyme.
• While 300 kcal of Fresh Thyme contain 3 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Thyme offer comparable quantities of Energy per 300 calories.
• Both Boiled Chopped Frozen Broccoli as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.