Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Thyme:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B9 than Thyme.
- While 5 oz of Fresh Thyme contain 4.7 times more Vitamin A, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Thyme provide similar amounts of Vitamin B1 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Thyme:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Water than Thyme.
- While 5 oz of Fresh Thyme contain 12.3 times more Calcium, 16.3 times more Copper, 28.6 times more Iron, 12.3 times more Magnesium, 7.7 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium and 6.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Thyme contain 3.6 times more Energy, 10.6 times more Omega 3, 4.6 times more Carbohydrate, 4.7 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Fresh Thyme provide inadequate amounts of Omega 6 in five ounces.