Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Thyme per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Thyme:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B9 than Thyme.
- While 100 g of Fresh Thyme contain 4.7 times more Vitamin A, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Thyme provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Thyme:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Water than Thyme.
- While 100 g of Fresh Thyme contain 12.3 times more Calcium, 16.3 times more Copper, 28.6 times more Iron, 12.3 times more Magnesium, 7.7 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium and 6.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Thyme contain 3.6 times more Energy, 10.6 times more Omega 3, 4.6 times more Carbohydrate, 4.7 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Fresh Thyme provide inadequate amounts of Omega 6 in 100 grams.