Nutrient Comparison: Thyme VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Thyme versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thyme vs Frozen Broccoli Spears:
- 5 ounces of Thyme have 4.2 times more Vitamin A, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin C than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B9 than Fresh Thyme.
- Both Fresh Thyme as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thyme vs Frozen Broccoli Spears:
- 5 ounces of Thyme have 9.9 times more Calcium, 15.4 times more Copper, 24.2 times more Iron, 10 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 5.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thyme have 3.5 times more Energy, 3.6 times more Omega 3, 4.6 times more Carbohydrate, 4.7 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Fresh Thyme as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.