Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Tortillas, ready-to-bake or -fry, whole wheat
97g
Tortillas, ready-to-bake or -fry, whole wheat have 11.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Tortillas, ready-to-bake or -fry, whole wheat?
Cooked Chopped Frozen Broccoli VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 4.6 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 216.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 6 times more Potassium, 1.6 times more Zinc and 33.3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 4.8 times more Selenium and 5.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 14.1 times more Omega 3, 1.3 times more Carbohydrate, 6.7 times more Sugars, 3.4 times more Fiber and 3.5 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 7.3 times more Fat and 24.5 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6 in 300 calories.