Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tortillas, ready-to-bake or -fry, whole wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Tortillas, ready-to-bake or -fry, whole wheat:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 19.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 15 times more Vitamin B1, 3.6 times more Vitamin B2, 10.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Tortillas, ready-to-bake or -fry, whole wheat:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 7.4 times more Calcium, 7.8 times more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 7.1 times more Phosphorus, 1.8 times more Potassium, 52.9 times more Selenium, 56.1 times more Sodium and 6.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 11.1 times more Energy, 81.3 times more Fat, 271 times more Saturated Fat, 73.8 times more Omega 6, 8.6 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6