Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Skinless Apples
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Skinless Apples
566g
Boiled Raw Apples Without Skin have 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Skinless Apples?
Frozen Chopped Broccoli VS Boiled Skinless Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Skinless Apples?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Skinless Apples:
300 calories of Frozen Chopped Broccoli have 53 times more Vitamin A, 6.8 times more Vitamin B1, 16.3 times more Vitamin B2, 10.1 times more Vitamin B3, 12.4 times more Vitamin B5, 6 times more Vitamin B6, 136.6 times more Vitamin B9, 574.8 times more Vitamin C, 49.7 times more Vitamin E and 275.5 times more Vitamin K than Boiled Skinless Apples.
300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Skinless Apples:
300 calories of Frozen Chopped Broccoli have 22.8 times more Calcium, 2.2 times more Copper, 8.7 times more Iron, 12.2 times more Magnesium, 5.1 times more Manganese, 12.7 times more Phosphorus, 4.9 times more Potassium, 19 times more Selenium, 48.9 times more Sodium, 24.5 times more Zinc and 2.2 times more Water than Boiled Skinless Apples.
300 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 11.9 times more Omega 3, 2.5 times more Fiber and 22 times more Protein than Boiled Skinless Apples.
While 300 kcal of Boiled Raw Apples Without Skin contain 1.4 times more Carbohydrate and 4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Skinless Apples offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in 300 calories.