Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Skinless Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Skinless Apples:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 3.3 times more Vitamin B1, 8 times more Vitamin B2, 4.9 times more Vitamin B3, 6.1 times more Vitamin B5, 3 times more Vitamin B6, 67 times more Vitamin B9, 282 times more Vitamin C, 24.4 times more Vitamin E and 135.2 times more Vitamin K than Boiled Skinless Apples.
- 7 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Skinless Apples:
- 7 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 4.3 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 6.3 times more Phosphorus, 2.4 times more Potassium, 9.3 times more Selenium and 12 times more Zinc than Boiled Skinless Apples.
- Both Frozen Chopped Broccoli and Boiled Skinless Apples contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 5.8 times more Omega 3, 1.3 times more Fiber and 10.8 times more Protein than Boiled Skinless Apples.
- While 7 oz of Boiled Raw Apples Without Skin contain 2.9 times more Carbohydrate and 8.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Boiled Skinless Apples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy and Omega 6 in seven ounces.