Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Archway Home Style Cookies, Coconut Macaroon
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Archway Home Style Cookies, Coconut Macaroon
65.2g
Archway Home Style Cookies, Coconut Macaroon have 17.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Archway Home Style Cookies, Coconut Macaroon?
Frozen Chopped Broccoli VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 46.9 times more Vitamin B1, 28.3 times more Vitamin B2, 37.8 times more Vitamin B3, 237.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Frozen Chopped Broccoli have 198.2 times more Calcium, 17.5 times more Iron, 30.5 times more Potassium, 2.1 times more Sodium and 140.7 times more Water than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.4 times more Carbohydrate, 10.4 times more Fiber and 16.5 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 4.4 times more Fat, 25.8 times more Saturated Fat and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein