Nutrient Comparison: Frozen Chopped Broccoli VS Archway Home Style Cookies, Coconut Macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 13.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 1.7 times more Potassium and 8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 8.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Iron per seven ounces.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 17.7 times more Energy, 77.8 times more Fat, 456.8 times more Saturated Fat, 12.8 times more Carbohydrate, 33.5 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy