Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Bread, white, commercially prepared, toasted, low sodium no salt has 11.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Bread, white, commercially prepared, toasted, low sodium no salt
Frozen Chopped Broccoli VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 11.3 times more Vitamin B5, 23.3 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Frozen Chopped Broccoli have 5.3 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 7.8 times more Magnesium, 7.9 times more Manganese, 5.5 times more Phosphorus, 18.2 times more Potassium, 8 times more Zinc and 33.9 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 30.3 times more Omega 3 and 3.5 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Frozen Chopped Broccoli and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6 in 300 calories.