Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Bread, white, commercially prepared, toasted, low sodium no salt:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 7.8 times more Vitamin B1, 3.5 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Bread, white, commercially prepared, toasted, low sodium no salt:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 2.1 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 15.7 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 11.3 times more Energy, 13.8 times more Fat, 20.3 times more Saturated Fat, 25.1 times more Omega 6, 11.4 times more Carbohydrate and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.