Candies, confectioner's coating, butterscotch have 20.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Candies, confectioner's coating, butterscotch?
Frozen Chopped Broccoli VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Candies, confectioner's coating, butterscotch:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 73.2 times more Vitamin B1, 26.5 times more Vitamin B2, 198.8 times more Vitamin B3, 39.1 times more Vitamin B5, 168.4 times more Vitamin B6, 1389 times more Vitamin B9, 11692.2 times more Vitamin C, 37.2 times more Vitamin E and 258.7 times more Vitamin K than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Candies, confectioner's coating, butterscotch:
300 calories of Frozen Chopped Broccoli have 34.1 times more Calcium, 262.6 times more Copper, 209.9 times more Iron, 74.6 times more Magnesium, 3047.4 times more Manganese, 33.4 times more Phosphorus, 68.7 times more Potassium, 44.7 times more Selenium, 5.6 times more Sodium, 90.5 times more Zinc and 2528 times more Water than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 64 times more Omega 3, 1.5 times more Carbohydrate, more Fiber and 26.5 times more Protein than Candies, confectioner's coating, butterscotch.
While 300 kcal of Candies, confectioner's coating, butterscotch contain 4.8 times more Fat, 26.4 times more Saturated Fat and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6 in 300 calories.