Nutrient Comparison: Frozen Chopped Broccoli VS Candies, confectioner's coating, butterscotch per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 9.6 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 67 times more Vitamin B9, 564 times more Vitamin C, 1.8 times more Vitamin E and 12.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 12.7 times more Copper, 10.1 times more Iron, 3.6 times more Magnesium, 147 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Selenium, 4.4 times more Zinc and 121.9 times more Water than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 3.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Omega 3, more Fiber and 1.3 times more Protein than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 20.7 times more Energy, 100.2 times more Fat, 547.7 times more Saturated Fat, 31.4 times more Omega 6, 14 times more Carbohydrate and 49.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber