Cereals, WHEATENA, dry have 13.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals, WHEATENA, dry?
Frozen Chopped Broccoli VS Cereals, WHEATENA, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals, WHEATENA, dry?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals, WHEATENA, dry:
300 calories of Frozen Chopped Broccoli have 714 times more Vitamin A, 10.4 times more Vitamin B1, 9.4 times more Vitamin B2, 1.8 times more Vitamin B3, 14.1 times more Vitamin B5, 14.9 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 484.2 times more Vitamin K than Cereals, WHEATENA, dry.
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals, WHEATENA, dry:
300 calories of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Potassium, 25.3 times more Sodium, 1.5 times more Zinc and 193.2 times more Water than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 1.3 times more Manganese and 1.8 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 13.2 times more Omega 3, 11.6 times more Sugars, 3.2 times more Fiber and 2.9 times more Protein than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 3.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3