Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, WHEATENA, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cereals, WHEATENA, dry:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, more Vitamin C and 35.3 times more Vitamin K than Cereals, WHEATENA, dry.
- While 7 oz of Cereals, WHEATENA, dry contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3 and 2.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, WHEATENA, dry provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cereals, WHEATENA, dry:
- 7 ounces of Frozen Chopped Broccoli have 14.1 times more Water than Cereals, WHEATENA, dry.
- While 7 oz of Cereals, WHEATENA, dry contain 8.9 times more Calcium, 8.7 times more Copper, 4.4 times more Iron, 7.2 times more Magnesium, 17.9 times more Manganese, 7.7 times more Phosphorus, 2.3 times more Potassium, 25.3 times more Selenium and 9.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, WHEATENA, dry contain 13.7 times more Energy, 10 times more Fat, 43.6 times more Omega 6, 15.8 times more Carbohydrate, 4.3 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, WHEATENA, dry offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6