Crackers, snack, Goya Crackers have 16.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Crackers, snack, Goya Crackers?
Frozen Chopped Broccoli VS Crackers, Snack, Goya Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Crackers, snack, Goya Crackers:
Both Frozen Chopped Broccoli, Unprepared and Crackers, snack, Goya Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Crackers, snack, Goya Crackers:
300 calories of Frozen Chopped Broccoli have 58.3 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 7.7 times more Magnesium, 7.8 times more Manganese, 5.7 times more Phosphorus, 28.5 times more Potassium, 6.8 times more Zinc and 256.9 times more Water than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 46 times more Omega 3, 1.2 times more Carbohydrate, 9.6 times more Sugars, 29.4 times more Fructose, 13.1 times more Fiber and 3.3 times more Protein than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 2.8 times more Fat, 8.6 times more Saturated Fat and 2.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3