Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, snack, Goya Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Crackers, snack, Goya Crackers:
- Both Frozen Chopped Broccoli, Unprepared and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Crackers, snack, Goya Crackers:
- 1 kilogram of Frozen Chopped Broccoli has 3.5 times more Calcium, 1.7 times more Potassium and 15.4 times more Water than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 4.1 times more Copper, 7 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 27.7 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.8 times more Omega 3 than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 16.7 times more Energy, 46 times more Fat, 143.7 times more Saturated Fat, 48.1 times more Omega 6, 13.5 times more Carbohydrate, 1.7 times more Sugars, 1.3 times more Fiber and 5.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6