Crackers, snack, Goya Crackers have 15.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Cooked Chopped Frozen Broccoli?
Crackers, Snack, Goya Crackers VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Cooked Chopped Frozen Broccoli:
Both Crackers, snack, Goya Crackers and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Cooked Chopped Frozen Broccoli:
300 calories of Crackers, snack, Goya Crackers have 3.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 31.9 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 5.5 times more Manganese, 5.2 times more Phosphorus, 17.7 times more Potassium, 3.7 times more Zinc and 236.6 times more Water than Crackers, snack, Goya Crackers.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 7.2 times more Fat, 22.7 times more Saturated Fat and 7.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 17.1 times more Omega 3, 1.3 times more Carbohydrate, 9.7 times more Sugars, 12.2 times more Fiber and 3.4 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6