Nutrient Comparison: Crackers, snack, Goya Crackers VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Cooked Chopped Frozen Broccoli:
- Both Crackers, snack, Goya Crackers and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Crackers, snack, Goya Crackers have 4.6 times more Copper, 9.3 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 60.5 times more Sodium and 4.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium and 15.3 times more Water than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 15.5 times more Energy, 111.3 times more Fat, 351.3 times more Saturated Fat, 114.8 times more Omega 6, 12 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 4.6 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Crackers, snack, Goya Crackers and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6