Crackers, toast thins, low sodium have 17 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Crackers, toast thins, low sodium?
Frozen Chopped Broccoli VS Crackers, Toast Thins, Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Crackers, toast thins, low sodium?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Crackers, toast thins, low sodium:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 12.9 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B6, 34.5 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 50 times more Vitamin K than Crackers, toast thins, low sodium.
300 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Crackers, toast thins, low sodium:
300 calories of Frozen Chopped Broccoli have more Calcium, 2.1 times more Copper, 4 times more Iron, 3 times more Magnesium, 3.2 times more Phosphorus, 11.8 times more Potassium, 2.3 times more Sodium, 4.2 times more Zinc and 191.5 times more Water than Crackers, toast thins, low sodium.
Both Frozen Chopped Broccoli and Crackers, toast thins, low sodium contain similar levels of Selenium per 300 calories.
300 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.8 times more Omega 3, 1.2 times more Carbohydrate, 1.8 times more Sugars, 5.3 times more Fiber and 7.4 times more Protein than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 3.3 times more Fat, 4.3 times more Saturated Fat and 14.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crackers, toast thins, low sodium offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6