Crackers, toast thins, low sodium have 15.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, toast thins, low sodium or Cooked Chopped Frozen Broccoli?
Crackers, Toast Thins, Low Sodium VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, toast thins, low sodium or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Crackers, toast thins, low sodium vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B1, 10.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B6, 26.8 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 50.4 times more Vitamin K than Crackers, toast thins, low sodium.
300 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, toast thins, low sodium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, toast thins, low sodium vs Cooked Chopped Frozen Broccoli:
300 calories of Crackers, toast thins, low sodium have 4.2 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 1.7 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 7.3 times more Potassium, 2.3 times more Zinc and 176.4 times more Water than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, toast thins, low sodium have 8.5 times more Fat, 11.4 times more Saturated Fat, 1.5 times more Omega 3 and 37.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Sugars, 4.9 times more Fiber and 7.6 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6