Nutrient Comparison: Crackers, toast thins, low sodium VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, toast thins, low sodium versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, toast thins, low sodium vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Crackers, toast thins, low sodium has 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Crackers, toast thins, low sodium.
- 1 kilogram of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, toast thins, low sodium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, toast thins, low sodium vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Crackers, toast thins, low sodium has 9 times more Copper, 5.7 times more Iron, 7.8 times more Magnesium, 5.4 times more Phosphorus, 2.2 times more Potassium, 65.9 times more Selenium, 16.1 times more Sodium and 6.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Calcium and 11.2 times more Water than Crackers, toast thins, low sodium.
- 1 kilogram of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, toast thins, low sodium has 15.8 times more Energy, 134.4 times more Fat, 179.2 times more Saturated Fat, 23.1 times more Omega 3, 588.5 times more Omega 6, 12.6 times more Carbohydrate, 8.8 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6