Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Cooked Chopped Frozen Broccoli:
Crackers, toast thins, low sodium have 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Cooked Chopped Frozen Broccoli:
Crackers, toast thins, low sodium have 9 times more Copper, 5.7 times more Iron, 7.8 times more Magnesium, 5.4 times more Phosphorus, 2.2 times more Potassium, 65.9 times more Selenium, 16.1 times more Sodium and 6.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium and 11.2 times more Water than Crackers, toast thins, low sodium.
Comparison of macro-nutrients per 14 ounces:
Crackers, toast thins, low sodium have 15.8 times more Energy, 134.4 times more Fat, 179.2 times more Saturated Fat, 23.1 times more Omega 3, 588.5 times more Omega 6, 12.6 times more Carbohydrate, 8.8 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Crackers, toast thins, low sodium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.