Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 17.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Crackers, whole grain, sandwich-type, with peanut butter filling
Frozen Chopped Broccoli VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 10.6 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 322.3 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Frozen Chopped Broccoli have 30.3 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 11.5 times more Potassium, 2.7 times more Selenium, 4.2 times more Zinc and 223.5 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 3.9 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Sugars, 5.7 times more Fiber and 3.6 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 4.1 times more Fat, 5.8 times more Saturated Fat and 7.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6