Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, whole grain, sandwich-type, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C and 18 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 13.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Frozen Chopped Broccoli have 1.7 times more Calcium and 12.5 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 8.1 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 5.1 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium, 26.5 times more Sodium and 4.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 17.9 times more Energy, 73 times more Fat, 102.8 times more Saturated Fat, 4.6 times more Omega 3, 129.5 times more Omega 6, 11.4 times more Carbohydrate, 7 times more Sugars, 3.1 times more Fiber and 5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6