Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, whole grain, sandwich-type, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C and 18 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 13.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Calcium and 12.5 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 8.1 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 5.1 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium, 26.5 times more Sodium and 4.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 17.9 times more Energy, 73 times more Fat, 102.8 times more Saturated Fat, 4.6 times more Omega 3, 129.5 times more Omega 6, 11.4 times more Carbohydrate, 7 times more Sugars, 3.1 times more Fiber and 5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6