Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Millet
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Millet
79.4g
Raw Millet has 14.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Millet?
Frozen Chopped Broccoli VS Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Millet?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Millet:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.9 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C, 354.7 times more Vitamin E and 1310.1 times more Vitamin K than Millet.
300 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Millet:
300 calories of Frozen Chopped Broccoli have 101.8 times more Calcium, 3.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 15.8 times more Potassium, 15.1 times more Selenium, 69.8 times more Sodium, 4.2 times more Zinc and 153.4 times more Water than Millet.
While 300 kcal of Raw Millet contain 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 12.9 times more Omega 3, 5.1 times more Fiber and 3.7 times more Protein than Millet.
While 300 kcal of Raw Millet contain 4.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Millet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Millet provide inadequate amounts of Omega 3