Comparing Nutrients in 300 calories MilletVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Millet
79.4g
Cooked Chopped Frozen Broccoli
1071g
Millet has 13.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Millet or Cooked Chopped Frozen Broccoli?
Millet VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Millet vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 356.4 times more Vitamin E and 1321.5 times more Vitamin K than Raw Millet.
300 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Millet as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Millet vs Cooked Chopped Frozen Broccoli:
300 calories of Millet have 1.6 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 55.7 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 9.8 times more Potassium, 3.5 times more Selenium, 29.7 times more Sodium, 2.3 times more Zinc and 141.3 times more Water than Raw Millet.
300 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Millet have 11.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.8 times more Omega 3, 4.8 times more Fiber and 3.8 times more Protein than Raw Millet.
Both Millet and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Millet provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6