Lets compare vitamin content per 100 grams of Millet vs Cooked Chopped Frozen Broccoli:
Raw Millet has 7.7 times more Vitamin B1, 3.6 times more Vitamin B2, 10.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 26.4 times more Vitamin E and 97.9 times more Vitamin K than Raw Millet.
Both Raw Millet as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet vs Cooked Chopped Frozen Broccoli:
Raw Millet has 22.1 times more Copper, 4.9 times more Iron, 8.8 times more Magnesium, 7.3 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Selenium and 6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium and 10.5 times more Water than Raw Millet.
Comparison of macro-nutrients per 100 grams:
Raw Millet has 13.5 times more Energy, 35.2 times more Fat, 40.2 times more Saturated Fat, 2.8 times more Omega 3, 155 times more Omega 6, 13.6 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Millet as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.